Thomas Cho

Tom has been involved in the health and bottled water industry for 14 years. He is passionate about all things natural health and an avid self learner. His mission is to empower others to take control of their health naturally and have a positive impact on others.

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1 in 12 Tap Water Affected by Lead Contamination

Published in Hydration

Recent research has found lead contamination affects a significant percentage of tap water¹. This is worrying especially for children and pregnant women who are more sensitive to high lead levels. Read on to learn about the study, the effects of lead poisoning, and what you can do to protect yourself and your loved ones. Lead…

Goals to Standards

Published in Curo Lifestyle Blog, Mindset

Goals goals and more goals. We kick goals, we score goals we set goals we achieve goals we forget goals. Goals have been at the core of human endeavour since human existence and the cornerstone of the so called personal development movement. We are goal setting and desire driven beings. Furthermore, knowing how to set goals…

7 Surprising Benefits of Meditation

Published in Curo Lifestyle Blog, Mindset

You’re probably aware of meditation’s power to relieve stress, centre your mind, and create a sense of calm and wellbeing. But there are others that aren’t talked about as often. These seven benefits of meditation may just provide the extra motivation you need to finally make some room in your schedule. Meditation makes you less…

5 Natural Remedies for Reflux to Soothe Your Chest

Published in Curo Lifestyle Blog, Health Tips

If you suffer from acid reflux, you’re not alone. Acid reflux and its most common symptom heartburn affects thousands each year. It’s caused by acid in the stomach moving up the oesophagus and those who’ve experienced it know it’s unpleasant and frustrating. Use these five natural remedies for reflux to keep it under control before you reach for the Gaviscon. Baking soda On the…

Tap Water and Alkaline Water Compared

Published in Curo Lifestyle Blog, Hydration

Most Australians are happy drinking tap water because it’s still considered “safe” compared to the rest of the world. I’m grateful that we have access to drinking water that won’t send you to the bathroom (I was going to write “free of contaminants” but that’s not true which I’ll explain in a moment). Tap water although potable is not safe. Here’s…

How To Improve Your Health Even If You’re Time Poor

Published in Overall Wellbeing

What words come to mind when I say “health”? Frustration? Confusion? Hopelessness? There’s no shortage of health articles out there on the Internet. Rather than offer advice on how to improve your health in one area, I’ll give you a simple macro model to improve health quick. From there you can go granular and get into the nitty-gritty.…