77 Health Quotes to Motivate and Inspire You

Published in Mindset

Are you or someone you know in a bit of a rut? We’ve all been there from time to time but sometimes we need a little nudge. Please share these health quotes with that person. You never know what impact it may have. “I’m not going to lie, it’s really hard. When you don’t have…

5 Steps to Effortless Co-creating

Published in Mindset

Step 1 Declaring what you don’t want. This is a necessary and quick focused beginning. Writing, speaking and stating what you don’t want will lay the foundation for  manifesting what you do want because it will clear the canvas of creation in your mind so that you can begin creating what you do want. In…

1 in 12 Tap Water Affected by Lead Contamination

Published in Hydration

Recent research has found lead contamination affects a significant percentage of tap water¹. This is worrying especially for children and pregnant women who are more sensitive to high lead levels. Read on to learn about the study, the effects of lead poisoning, and what you can do to protect yourself and your loved ones. Lead…

Goals to Standards

Published in Curo Lifestyle Blog, Mindset

Goals goals and more goals. We kick goals, we score goals we set goals we achieve goals we forget goals. Goals have been at the core of human endeavour since human existence and the cornerstone of the so called personal development movement. We are goal setting and desire driven beings. Furthermore, knowing how to set goals…

7 Surprising Benefits of Meditation

Published in Curo Lifestyle Blog, Mindset

You’re probably aware of meditation’s power to relieve stress, centre your mind, and create a sense of calm and wellbeing. But there are others that aren’t talked about as often. These seven benefits of meditation may just provide the extra motivation you need to finally make some room in your schedule. Meditation makes you less…

Synchronicity

Published in Curo Lifestyle Blog

I’m walking down Marrickville Road in Sydney’s inner west and as I walked into the Salvation Army to drop off some old clothes a lady shows me a policemen’s hat that she was going to donate to the Salvo, but she asked me if I wanted it. I said to the lady jokingly; “Do I…

5 Natural Remedies for Reflux to Soothe Your Chest

Published in Curo Lifestyle Blog, Health Tips

If you suffer from acid reflux, you’re not alone. Acid reflux and its most common symptom heartburn affects thousands each year. It’s caused by acid in the stomach moving up the oesophagus and those who’ve experienced it know it’s unpleasant and frustrating. Use these five natural remedies for reflux to keep it under control before you reach for the Gaviscon. Baking soda On the…

Fitness Expert Interview: Elise Carver aka Little Bantam

Published in Curo Lifestyle Blog, Interviews

Introducing Elise aka Little Bantam, surf instructor who of course understands the value of water! She’s been doing heaps both online and in the waves, and we are thankful to share a moment of her precious time.. Elise, whats your philosophy on fitness? I believe fitness should be all about balance, strength and harmony. You should…

Model Interview: Sarah Halloran

Published in Curo Lifestyle Blog, Interviews

Models often have old, tainted reputation for being chain smoking, coffee drinking and meal skipping. Of course, we cringe at how damaging this is for the body – and when we find a model who embraces all things health and wellness, plus looks absolutely incredible, we want to find out more! Introducing Sarah Halloran, a…