Mindset (6)

How To Stay Calm in Times of Stress

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Learning how to stay calm is a skill like any other skill. Learning how to respond and not react in situations can be improved and even mastered over time and here’s the even better news, you don’t have to go on a retreat or denounce society to grow this skill. In fact, the more you…

77 Health Quotes to Motivate and Inspire You

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Are you or someone you know in a bit of a rut? We’ve all been there from time to time but sometimes we need a little nudge. Please share these health quotes with that person. You never know what impact it may have. “I’m not going to lie, it’s really hard. When you don’t have…

5 Steps to Effortless Co-creating

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Step 1 Declaring what you don’t want. This is a necessary and quick focused beginning. Writing, speaking and stating what you don’t want will lay the foundation for  manifesting what you do want because it will clear the canvas of creation in your mind so that you can begin creating what you do want. In…

Goals to Standards

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Goals goals and more goals. We kick goals, we score goals we set goals we achieve goals we forget goals. Goals have been at the core of human endeavour since human existence and the cornerstone of the so called personal development movement. We are goal setting and desire driven beings. Furthermore, knowing how to set goals…

7 Surprising Benefits of Meditation

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You’re probably aware of meditation’s power to relieve stress, centre your mind, and create a sense of calm and wellbeing. But there are others that aren’t talked about as often. These seven benefits of meditation may just provide the extra motivation you need to finally make some room in your schedule. Meditation makes you less…

The Power of Doubt

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At first glance the term, ‘The Power of Doubt’ seems like a oxymoron. Power would seem to be the complete absence of any doubt. A clear, piercing projection of absolute intention and action. But as we look deeper into doubt we can unearth gems of purpose that were heretofore unseen. “Doubt everything. Find your own…