Curo Lifestyle Blog (18)

Goals to Standards

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Goals goals and more goals. We kick goals, we score goals we set goals we achieve goals we forget goals. Goals have been at the core of human endeavour since human existence and the cornerstone of the so called personal development movement. We are goal setting and desire driven beings. Furthermore, knowing how to set goals…

7 Surprising Benefits of Meditation

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You’re probably aware of meditation’s power to relieve stress, centre your mind, and create a sense of calm and wellbeing. But there are others that aren’t talked about as often. These seven benefits of meditation may just provide the extra motivation you need to finally make some room in your schedule. Meditation makes you less…

Synchronicity

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I’m walking down Marrickville Road in Sydney’s inner west and as I walked into the Salvation Army to drop off some old clothes a lady shows me a policemen’s hat that she was going to donate to the Salvo, but she asked me if I wanted it. I said to the lady jokingly; “Do I…

5 Natural Remedies for Reflux to Soothe Your Chest

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If you suffer from acid reflux, you’re not alone. Acid reflux and its most common symptom heartburn affects thousands each year. It’s caused by acid in the stomach moving up the oesophagus and those who’ve experienced it know it’s unpleasant and frustrating. Use these five natural remedies for reflux to keep it under control before you reach for the Gaviscon. Baking soda On the…

Fitness Expert Interview: Elise Carver aka Little Bantam

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Introducing Elise aka Little Bantam, surf instructor who of course understands the value of water! She’s been doing heaps both online and in the waves, and we are thankful to share a moment of her precious time.. Elise, whats your philosophy on fitness? I believe fitness should be all about balance, strength and harmony. You should…

Model Interview: Sarah Halloran

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Models often have old, tainted reputation for being chain smoking, coffee drinking and meal skipping. Of course, we cringe at how damaging this is for the body – and when we find a model who embraces all things health and wellness, plus looks absolutely incredible, we want to find out more! Introducing Sarah Halloran, a…

Expert Interview: Melissa Ambrosini

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Meet Melissa Ambrosini, lady on a mission to inspire women (and men) to become widely wealthy, fabulously healthy and bursting with love. Spurred on by her own self destructive path during her career as a professional dancer, actress and presenter, which included disordered eating patterns and a lifestyle of junk food, drugs and partying, running…

Tap Water and Alkaline Water Compared

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Most Australians are happy drinking tap water because it’s still considered “safe” compared to the rest of the world. I’m grateful that we have access to drinking water that won’t send you to the bathroom (I was going to write “free of contaminants” but that’s not true which I’ll explain in a moment). Tap water although potable is not safe. Here’s…

Expert Interview: Alison Morgan – Relauncher

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One of the 7 Pillars of Vibrant Health is Mind – so who better to interview than business coach extraordinaire relauncher – Alison Morgan! As a Specialist Health & Wellbeing Business Coach, supermum and woman of 100% integrity, we have the utmost respect for this wonderful lady and were thrilled to interview her. Here’s our chat……