77 Health Quotes to Motivate and Inspire You

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Are you or someone you know in a bit of a rut? We’ve all been there from time to time but sometimes we need a little nudge. Please share these health quotes with that person. You never know what impact it may have.

  1. “I’m not going to lie, it’s really hard. When you don’t have time to work out, you have to be really meticulous about your diet. And when you do have time to work out, make it count.” Jillian Michaels
  2. “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” A.J. Reb Materi
  3. “Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.” Kevin R. Stone
  4. “Health and cheerfulness naturally beget each other.” Joseph Addison
  5. “It is chronic water shortage in the body that causes most diseases of the human body. Dr. Fereydoon Batmanghelidj
  6. “Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” Marilu Henner
  7. “The evidence appears to be strong that an alkaline diet high in antioxidants would help prevent chronic degenerative disease and cancer, and lead to a better quality of life.” Dorothy Zeviar
  8. “All normal cells have an absolute requirement for oxygen, but cancer cells can live without oxygen – a rule without exception. “Deprive a cell 35% of its oxygen for 48 hours and it may become cancerous.“ Dr Otto Warburg
  9. “Sleep is that golden chain that ties health and our bodies together.” Thomas Dekker
  10. “If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong.” Masaru Emoto
  11. If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. Kris Carr
  12. “It is well established that diet and certain food components have a clear impact on acid-base balance.” Remer T.
  13. “The whole entire existence of the pharmaceutical industry is based on presentation of false science, and advertising this false science and drumming it into the minds of gullible people who have no curiosity to find out why that is so.” Dr. Batmanghelidj
  14. “A healthy attitude is contagious but don’t wait to catch it from others. Be a carrier.” Tom Stoppard
  15. “I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer
  16. “Only bacteria thrive and live well in a poorly cared for body.” Nina Leavins
  17. “Every single person who has a cancer has a pH that is too acidic.” Dr. Otto Warburg
  18. “A more alkaline diet was positively associated with muscle mass in women suggesting a role for dietary acid–base load in muscle loss.” A. A. Welch
  19. “In the process of falling to the earth, seeping into the ground, and then emerging, water obtain information from various minerals and becomes wise.” Masaru Emoto
  20. “If you can organize your kitchen, you can organize your life.” Louis Parrish
  21. “Your health is what you make of it. Everything you do and think either adds to the vitality, energy and spirit you possess or takes away from it.” Ann Wigmore
  22. “Any level of acidosis may be unacceptable from an evolutionary perspective, and indeed, that a low-grade metabolic alkalosis may be the optimal acid-base state for humans.” Lynda Frassetto
  23. “The typical response from people when I tell them I’m diabetic is, ‘Oh, I’m sorry to hear that.’ You know, I’m not. I’m a better athlete because of diabetes rather than despite it. I’m more aware of my training, my fitness and more aware of nutrition. I’m more proactive about my health.” Charlie Kimball
  24. “Good health is not something we can buy. However, it can be an extremely valuable savings account.” Anne Wilson Schaef
  25. “Your body is your body. Learn about it.” Josh Bezoni
  26. “A fit, healthy body – that is the best fashion statement.” Jess C. Scott
  27. “It’s bizarre that the produce manager is more important to my children’s health than the pediatrician” Meryl Streep
  28. “You only live once, but if you do it right, once is enough.” Mae West
  29. “If it doesn’t challenge you, it doesn’t change you.” Fred Devito
  30. “Of course, we all know that water is transparent and has no taste, smell, or color. What’s amazing about water is that it is able to show us myriad “faces” depending upon the condition it is in or the information it is given.” Masaru Emoto
  31. “Health first, then everything else.” Nancy S. Mure
  32. “Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.” Denis Waitley
  33. “You are what you eat, so don’t be fast, cheap, easy or fake.” Unknown
  34. “Your body is a temple, but only if you treat it as one.” Astrid Alauda
  35. “The best and most efficient pharmacy is within your own system.” Robert C. Peale
  36. “Health is not simply the absence of sickness.” Hannah Green
  37. “My own prescription for health is less paperwork and more running barefoot through the grass.” Leslie Grimutter
  38. “Obesity is not a disease. It is a lifestyle affliction. It is a symptom. It is a side-effect of poor habits and it can be reversed.” Nancy S. Mure
  39. “It’s so important to realize that every time you get upset, it drains your emotional energy. Losing your cool makes you tired. Getting angry a lot messes with your health.” Joyce Meyer
  40. “Water records information, and while circulating throughout the earth distributes information. This water sent from the universe is full of the information of life.” Masaru Emoto
  41. “Don’t eat anything your great-great grandfather wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food (Go-Gurt? Breakfast-cereal bars? Non-dairy creamer? Stay away from these.” Michael Pollan
  42. “The key to sticking with any diet is learning how to control hunger and manage cravings.” Josh Bezoni
  43. “Plan to make good choices.” Leslie Monroe
  44. “Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.” Mark Sisson
  45. “Diet is the essential key to all successful healing. Without a proper balanced diet, the effectiveness of herbal treatment is very limited.” Michael Tierra
  46. “Water is the most neglected nutrient in your diet, but one of the most vital.” Julia Child
  47. “Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.” Mike Adams
  48. “Processed foods not only extend the shelf life, but they extend the waistline as well.” Karen Sessions
  49. “Most people don’t have a problem going on a diet. They problem is being consistent on their diet.” Karen Sessions
  50. “If you keep on eating unhealthy food than no matter how many weight loss tips you follow, you are likely to retain weight and become obese. If only you start eating healthy food, you will be pleasantly surprised how easy it is to lose weight.” Subodh Gupta
  51. “Don’t get hooked on taking identity in illness and diagnosis, there is only a body in balance or a body out of balance. Get your body balanced.” Nina Leavins
  52. “Any food that requires enhancing by the use of chemical substances should in no way be considered a food.” John H. Tobe
  53. “You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.” Thorbjörg Hafsteinsdottir
  54. “Mother Nature is relentless and forward. When we do not live according to her laws she rewards us with disease.” Nancy S. Mure
  55. “Becoming vegan is the most important and direct change we can immediately make to save the planet and its species.” Chris Hedges
  56. “About eighty percent of the food on shelves of supermarkets today didn’t exist 100 years ago.” Larry McCleary
  57. “You are what you eat. What would YOU like to be?” ― Julie Murphy
  58. “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Ann Wigmore
  59. “Life is too short not to eat raw and it’s even shorter if you don’t.” Marie Sarantakis
  60. “If you eat a balanced diet you get all the vitamins and minerals you need and you don’t need any supplement and overdosing can actually be more harmful.” Subodh Gupta
  61. “Eating alkaline foods is naturally beautifying.” Laura Wilson
  62. “Adult obesity and overweight statistics have increased by about 50 percent since the Dietary Goals were announced [by the federal government, in 1977]. That bears repeating: a 50 percent increase in obesity/overweight correlated with a 10 percent decrease in fat content in the diet.” Larry McCleary
  63. “To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients.” John M. Poothullil
  64. “Stop taking identity in illness and start taking identity in wellness.” Nina Leavins
  65. “Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.” Josh Bezoni
  66. “Healthy eating isn’t about counting fat grams, dieting, cleanses, and antioxidants; It’s about eating food untouched from the way we find it in nature in a balanced way. Whole foods give us all that we need to perfectly nourish ourselves.” Pooja Mottl
  67. “You can become just as hooked on sugar as on drugs, tobacco or alcohol. The sugar affects the same areas in your brain.” Thorbjörg Hafsteinsdottir
  68. “The keys to health and weight-loss: stress reduction, sleep, deep breathing, clean water, complete nutrition, sunshine, walking, stretching, meditation, love, community, laughter, dreams, perseverance, purpose, humility, action.” Bryant McGill
  69. “Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and healthily so you can begin feeling that you’re actually living and not just surviving.” Thorbjörg Hafsteinsdottir
  70. “Although man has included meat in his diet for thousands of years, his anatomy and physiology, and the chemistry of his digestive juices, are still unmistakably those of a frugivorous animal.” Herbert M. Shelton
  71. “We have far more control over our health and the condition of our bodies than we ever thought possible.” Mike Rabe
  72. “Eating a can be the weight that pulls you under or the life raft. It’s your choice.” Nancy S. Mure
  73. “Get off the Medical System and onto the Self Care System.” Nina Leavins
  74. “Happiness is a state of mental,physical and spiritual well-being. Think pleasantly, engaged sport and read daily to enhance your well-being.” Lailah Gifty Akita
  75. “No single food will make or break good health. But the kinds of food you choose day in and day out have a major impact.” Walter Willet
  76. “The skin is a true symbol of our health because it’s the last place to get nutrition and if you can drive all those nutrients all the way through to the skin then you know it’s gotten everywhere else too and that’s something that we all recognise.” David Wolfe
  77. “By eating green foods, it stimulates our bodies to do some serious spring cleaning to get rid of all the harmful toxins our body have built up over time.” David Romeo


Do you know any other good health quotes you’d like to share? Leave a comment below.

P.S. If you’d like to get into a healthier lifestyle, there’s no better place to start with than Curo Alkaline Water 😉

About Thomas Cho

Tom has been involved in the health and bottled water industry for 14 years. He is passionate about all things natural health and an avid self learner. His mission is to empower others to take control of their health naturally and have a positive impact on others.

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